BLOG #92 DO YOU KNOW HOW TO READ NUTRITION LABELS – The Paleo Blog #92 Dr. Spiker Davis D.D.S. 713-781-2800 Dr. Matt Guerre D.D.S. 713-781-2800 In collaboration with Dr. John Seger M.D. Cardiologist 713-791-9444 and Jenna Nixon Holistic Nutritionist 281-433-9996 BLOG | ABOUT | MISSION | PALEO | RANT | PRODUCT Every day we read about another diet and how healthy it is for you and why you should eat this way. After years of studying nutrition, I have probably tried most of those diets. In fact, I have heard many times that when you go shopping for your groceries, …

How do I keep my mouth FRESH AND HEALTHY? – Paleo Dentist Blog #89 Dr. Spiker Davis D.D.S. 713-781-2800 Dr. Matt Guerre D.D.S. 713-781-2800 In collaboration with Dr. John Seger M.D. Cardiologist 713-791-9444 and Jenna Nixon. BLOG | ABOUT | MISSION | PALEO | RANT | PRODUCT Every day in our office we are asked questions “about how do I keep my mouth FRESH AND HEALTHY?”  That is a very good question and one that has a lot of answers.  In fact, it is a combination of many things, so I thought I would list our favorite top 10 must …

ONE OF THE BEST DIETS TO PREVENT TYPE TWO DIABETES BLOG #88 Dr. Spiker Davis D.D.S. 713-781-2800 Dr. Matt Guerre D.D.S. 713-781-2800 In collaboration with Dr. John Seger M.D. Cardiologist 713-791-9444 BLOG | ABOUT | MISSION | PALEO | RANT | PRODUCT In our office we seem to be seeing a huge increase in patients coming in with diabetes or prediabetes. I think it is an epidemic. In the U.S. it is estimated that approximately 40 million people already have Type 2 Diabetes and there are approximately 79 million that have prediabetes. There is another estimated 79 million people that …

SUGAR DETOX IS FINALLY OVER.  HOW DID YOU DO? Blog #87 Dr. Spiker Davis D.D.S. 713-781-2800 Dr. Matt Guerre D.D.S. 713-781-2800 In collaboration with Dr. John Seger M.D. Cardiologist 713-791-9444 BLOG | ABOUT | MISSION | PALEO | RANT | PRODUCT Today is the last day of the sugar detox for our office. We hope you were able to participate. If so, I would like to hear from you about the results. In my case, it was a rewarding experience, and I will explain what happened. After 4 weeks of almost no sugar, I came to realize several things that …

SUGAR DETOX-CAN YOU DO IT? Blog #86 Dr. Spiker Davis D.D.S. 713-781-2800 Dr. Matt Guerre D.D.S. 713-781-2800 In collaboration with Dr. John Seger M.D. Cardiologist 713-791-9444 BLOG | ABOUT | MISSION | PALEO | RANT | PRODUCT As you probably know, our office decided to offer a SUGAR DETOX to all of our patients to begin in January. So far, it has been a great success and I really hope it leads to improved health and a change in eating habits since SUGAR IS LINKED TO 45 different medical conditions such as heart disease, heart attack, stroke, cancer, diabetes, dementia …

WHAT HAPPENS TO YOUR BODY WHEN YOU EAT TOO MUCH SUGAR? Blog #84 Dr. Spiker Davis D.D.S.  713-781-2800    Dr. Matt Guerre D.D.S. 713-781-2800 In collaboration with Dr. John Seger M.D. Cardiologist 713-791-9444 BLOG | ABOUT | MISSION | PALEO | RANT | PRODUCT  I’m sure you are aware by now that I am against SUGAR. IN FACT, I THINK IT IS A TOXIC MATERIAL THAT IS KILLING US. I also think that the Mouth is the window to your health, since as a dentist I see lots of beginning health problems show up in my patients mouth before they see it. Most of the problems that I see are related …

TEN “HEALTHY FOODS” WITH A LOT MORE SUGAR THAN YOU THINK Blog #83 Dr. Spiker Davis D.D.S.  713-781-2800    Dr. Matt Guerre D.D.S. 713-781-2800 In collaboration with Dr. John Seger M.D. Cardiologist 713-791-9444 BLOG | ABOUT | MISSION | PALEO | RANT | PRODUCT  I believe the mouth is the WINDOW TO YOUR HEALTH.  I also believe that as individuals we need to take care of our health-nobody else is going to do it for us. I am chronically reading every article and every research I can find on health and diet.  RECENTLY, I read an article about foods that most of us think are healthy, but if you look closely, …

SCIENTISTS DISCOVER PEOPLE WHO LIVE PAST 90 HAVE KEY BLOOD DIFFERENCES BLOG #82 Dr. Spiker Davis D.D.S.  713-781-2800    Dr. Matt Guerre D.D.S. 713-781-2800 In collaboration with Dr. John Seger M.D. Cardiologist 713-791-9444 BLOG | ABOUT | MISSION | PALEO | RANT | PRODUCT  I believe the mouth is the WINDOW TO YOUR HEALTH.  I also believe that as individuals we need to take care of our health-nobody else is going to do it for us. I am chronically reading every article and every research I can find on health and diet.  I think I’m driving my wife crazy, but I just can’t quit, and I find it so interesting.  The …

A HIGH SUGAR DIET IS CONNECTED TO YOUR CHOLESTEROL BLOG #81 Dr. Spiker Davis D.D.S.  713-781-2800    Dr. Matt Guerre D.D.S. 713-781-2800 In collaboration with Dr. John Seger M.D. Cardiologist 713-791-9444 BLOG | ABOUT | MISSION | PALEO | RANT | PRODUCT  I believe the mouth is the WINDOW TO YOUR HEALTH. I also believe that as individuals we need to take care of our health-nobody else is going to do it for us. I am chronically reading every article and every research I can find on health and diet. I think I’m driving my wife crazy, but I just can’t quit and I find it so interesting. The latest study …

TEN FOODS YOU SHOULD NEVER CONSUME BLOG #80 Dr. Spiker Davis D.D.S.  713-781-2800    Dr. Matt Guerre D.D.S. 713-781-2800 In collaboration with Dr. John Seger M.D. Cardiologist 713-791-9444 BLOG | ABOUT | MISSION | PALEO | RANT | PRODUCT  I believe the mouth is the WINDOW TO YOUR HEALTH.  I also believe that as individuals we need to take care of our health-nobody else is going to do it for us.  I like to look at health and nutrition from a simple common-sense approach and that is why I like the PALEO DIET so much.  It is pretty simple and not oppressive.   I read an article the other day that got …